Conversation guide (PDF)
A one-page list of questions to bring to a doctor, physiotherapist, or qualified coach when training context matters to a medical decision.
Request the guideReference shelf
Gorland resources
A practical index for readers who want to compare concepts, prepare for a professional conversation, or keep a simple record before adjusting a routine. None of the material here is a substitute for individualized advice.
How to use this page
The resources below are organized by what a reader is trying to do rather than by topic alone: preparing a question, keeping a record, or comparing one concept against another. Each entry links to a fuller article or a downloadable reference so you can move from a quick overview to more detail without losing your place.
We update this index when a new reference is added or an older one is revised, and the revision date for the index itself is noted at the bottom of the page.
Printable and downloadable references
Weekly reflection sheet (PDF)
A simple printable framework for recording effort, sleep, movement, and one sentence of reflection per day.
See the journal formatConcept glossary (PDF)
Short, plain-language definitions of the physiology and training terms used across the site, collected in one document.
Jump to the glossaryRequests for printable references are handled by the editorial desk and are typically fulfilled within three business days. There is no charge for these documents, and none of them substitute for professional guidance.
Comparing where to start
| If your question is about… | Start here | Read next |
|---|---|---|
| How the body adapts to training load | Physiology | Endurance |
| Sustained effort and aerobic capacity | Endurance | Recovery |
| Strength and movement patterns for daily life | Functional training | Mobility |
| Rest, sleep, and managing fatigue | Recovery | Nutrition |
| Eating patterns around activity | Nutrition | Journal |
Short glossary
- Aerobic base
- The general capacity to sustain moderate effort using oxygen-dependent energy systems, built gradually over weeks and months.
- Perceived effort
- A subjective rating of how hard an activity feels, often used alongside or instead of heart rate to gauge intensity.
- Functional movement
- Exercise patterns that resemble tasks encountered in daily life, such as hinging, carrying, or stepping.
- Recovery window
- The period after activity during which the body repairs tissue and replenishes energy stores before the next session.
- Mobility
- The ability to move a joint through a useful range with control, distinct from passive flexibility alone.
Can I reuse this material elsewhere?
Short excerpts with attribution and a link back to the original article are welcome. Full reproduction of an article requires written permission from the editorial desk.
Is the glossary exhaustive?
No. It covers terms that recur most often across Gorland articles. Less common terms are defined inline the first time they appear in a given piece.
How often is this page updated?
The index is checked whenever a new article or downloadable reference is published, typically every few weeks.
A note on how to read these resources
“A glossary or a comparison table is useful for orienting yourself before a conversation with a professional — it is not a substitute for that conversation, especially where a medical history or an existing injury is involved.”
— Gorland editorial desk
Index last reviewed 5 October 2026. Questions about any resource on this page can be sent through the contact page or by phone at +62 857 2309 4185.